One balanced life - One of the key ingredients in well-being is balance in life. Likewise, one of the major causes of stress and suffering is life out of balance. There are many spheres of life that need to be nurtured in order for us to feel fulfilled. We need to love and spend time with family and friends. We need to work and produce, …

 
One balanced lifeOne balanced life - Preheat oven to 400 degrees. On baking sheet, place chopped sweet potato. Coat with a little avocado oil spray, sea salt and pepper. Place in the oven for 30 minutes (flipping half way through). Prepare dressing by combining all ingredients into a dressing mixer. Set aside. In large bowl, add kale.

Cook orzo according to the package. Set aside. Chop up tomatoes and fresh basil. Combine orzo with tomatoes, mozzarella and fresh basil. Prepare dressing by combining olive oil, balsamic vinegar, honey, minced garlic, sea salt, pepper and garlic powder. Pour on orzo. Mix to combine. How to make these tostadas: In a crockpot, add chicken broth and chipotle peppers. Mix together seasonings in small bowl. Coat some on the chicken and pour the rest in the crockpot. If chicken are thicker, butterfly for more even cooking. Let it cook on high for 3-4 hours or low for 5-6 hrs.Jan 22, 2024 · Shred chicken breast. In a bowl, combine shredded chicken and finely diced cranberries, jalapeno and celery. In a small bowl, combine greek yogurt, mayo, dijon, apple cider vinegar, sea salt, garlic powder, onion powder and dill. Mix to combine. Pour mix on chicken and mix to combine. Instructions. In a large bowl, mix together tuna, chopped dill pickles and celery. In a small bowl, mix together "dressing" ingredients. That includes mayo, yogurt, apple cider vinegar and spices. Mix to combine. Pour dressing on tuna. Mix together to combine. Cook orzo according to the package. Set aside. Chop up tomatoes and fresh basil. Combine orzo with tomatoes, mozzarella and fresh basil. Prepare dressing by combining olive oil, balsamic vinegar, honey, minced garlic, sea salt, pepper and garlic powder. Pour on orzo. Mix to combine. One Balanced Life | Sharing my life through balanced healthy living. Inspiration to find your balance.Page couldn't load • Instagram. Something went wrong. There's an issue and the page could not be loaded. Reload page. 399K Followers, 637 Following, 2,000 Posts - See Instagram photos and videos from Taylor Dadds (@onebalancedlife)How to make this tuna salad: Start by finely chopping the green onion and jalapeno. Cook bacon according to package. Chop into small pieces. In a bowl, add tuna. Add in jalapeno, green onion, bacon and shredded cheese. In a small bowl, mix together mayo, greek yogurt and seasonings. Add to tuna. Mix to combine. I’m Taylor. I’m so happy you’re here! I created my blog as a way to connect with more of you! I want to expand on my recipes and create a place where I can share more on my passion for living a happy, healthy & balanced life! Build a Better Meal Today. I’m breaking down the tips to building a meal that will leave you feeling satisfied, fueled and balanced throughout the day. Once you have the foundations, you will receive two steps to implement TODAY in order to creating more balance in your life.In a bowl, add almond flour, protein powder, cinnamon and sea salt. Add creamy peanut butter and maple syrup. Mix together to combine. You may want to use your hands here to fully combine. Add mini chocolate chips. Mix together. In a parchment paper lined 8x8 dish, add mix. Press firmly down to fill the bottom of this dish.Commit to a routine—try doing schoolwork at the same time every day, in a quiet place with no distractions. Spend time with friends and loved ones who support your well-being. Take care of your health by eating a balanced diet, getting enough sleep, and making time for relaxation.Preheat oven to 400 degrees. On baking sheet, place chopped sweet potato. Coat with a little avocado oil spray, sea salt and pepper. Place in the oven for 30 minutes (flipping half way through). Prepare dressing by combining all ingredients into a dressing mixer. Set aside. In large bowl, add kale.Instructions. Chop up garlic cloves, yellow onion and green bell pepper. Season chicken thighs with sea salt, pepper and garlic powder. Add avocado oil to cast iron.Nov 28, 2022 · Instructions. In a large bowl, combine shredded chicken, cheese, green onion, red onion, buffalo sauce, greek yogurt, sea salt and garlic powder. Mix to combine. Heat up your tortillas in the microwave for 10 seconds. Add a serving on one side of the tortilla. Tightly roll up. Do this until you're out of buffalo chicken. Instructions. Prepare pasta according to package. When pasta finishes cooking, drain and reserve a 1/2 cup of pasta water behind. Let pasta sit aside in seperate bowl. Bring bowl back to medium heat on the stove with leftover 1/4 water and add spinach. Pour cooked pasta on top of spinach.Instructions. Shred rotisserie chicken. Finely chop red onion, jalapeño, cilantro and mango. Using a small bowl, mix together dressing ingredients: mayo, greek yogurt, apple cider …There are so many things that we have to balance in our lives—work, family, play, leisure, relaxation, caring for others, caring for …Nov 1, 2023 · Instructions. Add olive oil to pan. Saute onion and minced garlic. Combine canned beans and broth to large pot and bring to a boil for 15 minutes. Add remaining ingredients (shredded chicken, green chiles and seasonings) and then simmer for 1 hour. Make a bowl & top it off with plain greek yogurt, avocado and cilantro. In bowl, add all ingredients except for 1/2 cup chocolate chips and the coconut oil. Mix thoroughly. Line bread dish or loaf tin with parchment paper. Place pumpkin bars mixture in the pan and press down firmly. Melt the 1/2 cup chocolate chips with coconut oil and pour on top. Place in the fridge for 1-2 hrs.@onebalancedlife. 4 links. Hi! My name is Taylor Dadds. Content Creator and Recipe Developer behind One Balanced Life. I'm so happy you're here! I aim to create …Mar 9, 2021 · Activities to help physical health: • Get 7-8 hours of quality sleep. • Eat healthy whole foods. • Drink a lot of water. • Practice yoga. • Get frequent massages. • Get regular dental checkups with the best dentist in Rockefeller Center or one near you. 3. Onebalancedlife Recipes. Nov 8, 2023 - Explore One Balanced Life's board "Onebalancedlife Recipes", followed by 9,977 people on Pinterest. See more …Develop a growth mindset. Set goals and monitor your progress. Use affirmation cards. Journal. Read the bible or other spiritual material. Listen to a self-improvement podcast. Determine your life goals. Practice self care. Time to Reflect: On a scale of 1-10, rank how satisfied you are with this area of life.Saute shrimp in a heated pan with olive oil. Season with 1/2 tsp sea salt, 1/2 tsp black pepper, 1/2 tsp garlic powder. Cook until shrimp are fully cooked through. In a large bowl, combine orzo, sauteed shrimp, tomatoes, cucumber, olives, feta cheese, fresh dill and lemon dressing. Mix to combine. Serve and enjoy!Make your homemade pesto by combining: basil leaves, extra virgin olive oil, garlic cloves, lemon juice, grated parmesan cheese, pine nuts, salt and pepper. Mix to combine. Cook chicken sausage according to instructions. In a large bowl, add pasta, tomatoes, mozzarella balls and chicken sausage. Add pesto on top to mix in.How to make this salad: Start by preparing your pasta. Chop up all ingredients: red onion, cucumber, artichokes, sun-dried tomatoes and olives. Mix together all ingredients for dressing in small jar: olive oil, red wine vinegar, lemon, apple cider vinegar, sea salt, oregano, dried rosemary, black pepper and thyme.Add in ground beef to brown. In large pot, add all cans: tomato sauce, diced tomatoes, chili beans, red kidney beans, tomato paste, beef broth and water. Add in sauteed onion and beef. Mix together. Bring heat to a boil for a minute or two. Add in seasonings and brown sugar and bring to a simmer for 45 minutes.Sep 14, 2023 · Cook quinoa according to package. Take out of the oven and add chicken sausage, flip sweet potato and brussels sprouts. Spray a little avocado oil spray on chicken sausage and place back in the oven for 10-15 minutes. Flipping half way. In a bowl, add cooked quinoa, chicken apple sausage sheetpan, drizzle of creamy jalapeño sauce. Place in the air fryer at 350 for 10-12 minutes. Flipping half way. Heat up tortillas on the stovetop. Prepare bang bang sauce by mixing together mayo, sweet chili sauce and sriracha. Set aside. Assemble tacos with tortilla, slaw mix and crispy shrimp on top. Drizzle with bang bang sauce. Top with fresh cilantro.In a bowl, add salmon bites and mix with seasonings to coat. Pour bbq sauce on top and mix. Gently place the salmon bites into the air fryer and bake at 390 for 9-10 minutes. Flipping half way. Prepare avocado tomato salsa by combining avocado, tomato, red onion and lime juice. Mix.How to make summer shrimp bowl: Start by preparing the rice. Rinse rice and fill in pot to boil. Add sea salt and olive oil. Reduce to simmer for 7-9 minutes until liquid is absorbed. Prepare mango salsa by combining ingredients: mango, red onion, jalapeño, cilantro and tomatoes. Add juice of lime and lime zest.Mar 15, 2022 · 1 cup rolled oats. 1/2 cup creamy nut butter (I like to use peanut butter or almond butter) 2 tbsp Chia seeds. 2 tbsp Flaxseeds. 1/4 cup honey. 1/4 cup mini chocolate chips. 1/2 tsp cinnamon. optional: 3 scoops collagen peptides (I used Further Food) dash of sea salt. I’m Taylor. I’m so happy you’re here! I created my blog as a way to connect with more of you! I want to expand on my recipes and create a place where I can share more on my passion for living a happy, healthy & balanced life!Preheat oven to 350 degrees. Whisk 6 eggs with sea salt and pepper. Spray silicone mold with avocado oil spray. Pour eggs into silicone pan. Eggs should completely fill mold. Bake for 12-14 minutes. Toast english muffins by placing in the toaster, air fryer or oven. Cook breakfast sausage according to package. I’m Taylor. I’m so happy you’re here! I created my blog as a way to connect with more of you! I want to expand on my recipes and create a place where I can share more on my passion for living a happy, healthy & balanced life! I love a good salad during the week and this Mediterranean Farro Salad makes for a delicious salad to meal prep for the week. Not only is it packed with flavor but filled with fresh ingredients too. Whether you’re looking for a new salad to add to your meal plan for the week or want a delicious side dish to serve with dinner, you’ll love this …I’m Taylor. I’m so happy you’re here! I created my blog as a way to connect with more of you! I want to expand on my recipes and create a place where I can share more on my passion for living a happy, healthy & balanced life!Healthy Chicken Salad. The Best Egg Salad. Mediterranean Tuna Salad. Southwestern Chicken Salad. Curry Chicken Salad. Chipotle Chicken Salad. 2. Lavash wraps: one of my go-to’s for an easy lunch is making a lavash wrap! These are so easy to switch up and literally take 5 minutes to throw together. Place in the oven for 10-12 minutes. Flipping half way. Add minced garlic and onion to pan to saute. Add ground beef and use spatula to break into smaller pieces. Once beef begins to brown, add beef broth and seasonings: chili powder, cumin, garlic powder, paprika, sea salt and pepper. Adjust to taste if needed. Jul 21, 2022 · Cut zucchini in half. Scoop out the inside. Prepare the buffalo chicken mixture by mixing buffalo chicken, greek yogurt, red onion, green onion and seasonings. Scoop buffalo chicken into zucchini. Place in the oven for 22-24 minutes. Add pepper jack (or desired cheese) on top. Place back in the oven for 2 minutes until melty. Here are the three ingredients, or the tripod’s “legs,” that usually help people feel balanced in their lives and less vulnerable to the corrosive effects of excessive stress: 1. Work. Work ...Develop a growth mindset. Set goals and monitor your progress. Use affirmation cards. Journal. Read the bible or other spiritual material. Listen to a self-improvement podcast. Determine your life goals. Practice self care. Time to Reflect: On a scale of 1-10, rank how satisfied you are with this area of life.Sep 6, 2020 · Instructions. In bowl, add all ingredients except for 1/2 cup chocolate chips and the coconut oil. Mix thoroughly. Line bread dish or loaf tin with parchment paper. Place pumpkin bars mixture in the pan and press down firmly. Melt the 1/2 cup chocolate chips with coconut oil and pour on top. Place in the fridge for 1-2 hrs. Prepare jasmine rice accordingly. *I used a frozen rice to reheat! Make your spicy mayo by combining mayo, sriracha, honey, lemon and sea salt in a small bowl. Mix together to combine. Set aside. In a bowl, add jasmine rice, carrots, cucumber, pickled onions and sauteed shrimp. Top with fresh herbs like cilantro and parsley. Achieving a balanced life is a continuous, evolving process. It involves paying attention to each of these elements and making conscious choices every day. While it may not always be easy, the journey towards balance can be a rewarding one. So start today because a balanced life is within your reach. Remember, balance isn’t something you find ...Chop up all ingredients: tomatoes, cucumber, onion, artichokes, olives and parsley. In small bowl, combine dressing ingredients: olive oil, red wine vinegar, apple cider vinegar, lemon. Mix dressing with orzo salad. Lightly …Aug 28, 2023 · In a blender, add roasted hatch chiles, mayo, plain greek yogurt, lime juice, lime zest, garlic cloves, honey, sea salt, black pepper, cumin and cayenne. Blend until mixed. In a small bowl, add shredded chicken, roasted corn, red onion and cilantro. Pour dressing on top and mix to combine. Preheat oven to 400 degrees. Lay cubed butternut squash on a baking sheet. Drizzle with avocado oil, sea salt & pepper. Bake for 20-30 minutes (flipping around half way) Saute shredded brussels on the stove with a little avocado oil, sea salt & pepper. Cook pasta according to package.Carrot Cake Overnight Oats. Yield: Makes 1 Jar. Prep Time: 10 minutes. Cook Time: 5 minutes. Total Time: 15 minutes. If you like carrot cake, you'll love this for a simple breakfast to have prepped and ready for the week.Aug 28, 2023 · In a blender, add roasted hatch chiles, mayo, plain greek yogurt, lime juice, lime zest, garlic cloves, honey, sea salt, black pepper, cumin and cayenne. Blend until mixed. In a small bowl, add shredded chicken, roasted corn, red onion and cilantro. Pour dressing on top and mix to combine. Instructions. In pan, add olive oil, garlic and onion to saute. Add ground turkey to brown. Cook rice accordingly. In pan, add beef broth, beans, green chiles, corn and salsa. Mix throughly. Add seasoning and cooked brown rice to mix. Top with fresh cilantro, red pepper flakes and shredded cheese if you'd like!Here are a few things that I incorporate into my morning routine in order to start off the day feeling refocused and balanced: Set an alarm. Morning sweat/movement. Journal. Coffee time. Clean up space. Light a candle. Daily to-do list. Make a …Make your homemade pesto by combining: basil leaves, extra virgin olive oil, garlic cloves, lemon juice, grated parmesan cheese, pine nuts, salt and pepper. Mix to combine. Cook chicken sausage according to instructions. In a large bowl, add pasta, tomatoes, mozzarella balls and chicken sausage. Add pesto on top to mix in.Start by cooking sweet potato. Preheat the oven to 400 degrees and bake for 30-40 minutes depending on the size of the sweet potato. Using one tortilla, mash the sweet potato, then add shredded mozzarella cheese, spinach, black beans and more shredded cheese. Place on a pan on medium heat. Add top tortilla and cook on both sides until crispy ...Mix together seasonings for shrimp coating. Heat up a non stick pan with a high heat oil. Add shrimp to pan and coat with seasoning. Cook on both sides until cooked through. Roast jalapeño on stove flame or in the oven. In a blender, add ingredients for jalapeño crema. In a small bowl mix together slaw with crema. I’m Taylor. I’m so happy you’re here! I created my blog as a way to connect with more of you! I want to expand on my recipes and create a place where I can share more on my passion for living a happy, healthy & balanced life! Preheat oven to 400 degrees. Cook corn tortilla for 10 minutes. Flipping half way. Heat up refried beans and mash avocado with a little sea salt and garlic powder. Layer your tostadas with refried beans, mashed avocado and shredded spicy chicken. Top with shredded iceberg lettuce, cilantro and cojita cheese. One Balanced Life. 596 likes · 3 talking about this. I help busy women find balance by creating lasting routines, ditching diets, and achieving a sustainHow to make this salad: In a bowl, add tuna, red onion, celery and fresh dill. Set aside. Using a small bowl, mix together the dressing ingredients: mayo, plain greek yogurt, apple cider vinegar, dijon mustard, lemon, lemon zest, sea salt, pepper and garlic powder. Combine the tuna salad with the dressing and mix to combine.March 14, 2024 12:10pm. Anthony Hopkins in One Life Bleecker Street. By now the inspiring story of Sir Nicholas Winton and the 669 children he saved from near …Preheat oven to 400 degrees. Chop up sweet potato. On a baking sheet, toss with avocado oil spray, sea salt, pepper, garlic powder and chili powder to bake. Cook for 30 minutes. Flipping half way through. Cook quinoa according to package. Prepare chili …Instructions. In a pan, add shrimp to saute. In seperate pan large enough for all your ingredients, add sesame oil and green cabbage, red cabbage, red onion, carrot and red pepper to saute on medium heat. Add in sea salt & garlic powder and continue to stir. Once shrimp have throughly cooked through, add in with veggie mix.Place in the oven for 10-12 minutes. Flipping half way. Add minced garlic and onion to pan to saute. Add ground beef and use spatula to break into smaller pieces. Once beef begins to brown, add beef broth and seasonings: chili powder, cumin, garlic powder, paprika, sea salt and pepper. Adjust to taste if needed. Take some time to really look at your life, your state of mind, and how you’re feeling. Be honest with yourself and notice the areas of your life that you’re neglecting. 2. Examine. Notice if you’re leaning more toward an internal or external focus, or if there are areas within each category that you would like to be more balanced. 3. Start by chopping up the red onion in half and then into some thin “C” slices. Set aside to make the brine. Take 6oz of water and set to a boil on the stove. Put in 1 tbsp salt with 1 tbsp white sugar into the mason jar with red onion. Pour in the boiled water and then fill the rest of the jar with white vinegar. Place in the oven for 10-12 minutes. Flipping half way. Add minced garlic and onion to pan to saute. Add ground beef and use spatula to break into smaller pieces. Once beef begins to brown, add beef broth and seasonings: chili powder, cumin, garlic powder, paprika, sea salt and pepper. Adjust to taste if needed. Prepare tostadas by preheating oven to 400 degrees. Spray avocado oil on both sides of corn tortilla. Place in the oven to bake for 5 minutes on each side. Prepare avocado tomato salsa by combining avocado, tomatoes, lime, red onion, sea salt and garlic powder in a small mixing bowl.Instructions. Start by cutting your salmon into "nuggets." Season with sea salt, pepper and garlic powder. Heat up cast iron skillet with avocado oil. Remove the "shells" from the chickpea. Add chickpeas to a bowl and mash with a fork. Leaving some still in shape. Finely chop red onion and celery. In bowl, add red onion, celery, raisins and slivered almonds. In seperate bowl, add mayo, lime juice, lime zest, curry powder, garlic powder, sea salt and black pepper. Mix to combine. Even better when it’s as delicious as these Mexican-Inspired Street Corn Chicken Enchiladas are. These are made with simple ingredients and packed with flavors that everyone will love! Add …Instructions. Combine 3 tbsp harissa, 2 tbsp honey, olive oil, minced garlic, paprika, sea salt and pepper to form a marinade. Add chicken thighs to cover and let sit in fridge for 30 minutes to an hour. Remove from the fridge and add more sea salt and dash of pepper before adding to cast iron skillet.One Balanced Life is a blog by Taylor Dadds that helps you start living a happy, healthy and balanced life. You can find recipes for breakfast, lunch, dinner, …Even better when it’s as delicious as these Mexican-Inspired Street Corn Chicken Enchiladas are. These are made with simple ingredients and packed with flavors that everyone will love! Add …Top with sea salt and black pepper. In a small bowl, combine butter, minced garlic and olive oil to heat up. Preheat oven to 425 degrees. Using a basting brush, coat each potato with the melted garlic butter. Place in the oven to bake for 30 minutes. Remove from the oven, carefully open up the slits in the potato a little more and top with more ...In a heated and oiled cast iron skillet, add chicken thighs to cook until reaching an internal temperature of 165 degrees. Set aside to cool down for 5 minutes. Using a brush, brush on buffalo sauce to the chicken thighs. Prepare pasta salad by mixing dressing ingredients with pasta, celery, green onion and shredded carrots.Instructions. In a large bowl, combine shredded chicken, cheese, green onion, red onion, buffalo sauce, greek yogurt, sea salt and garlic powder. Mix to combine. Heat up your tortillas in the microwave for 10 seconds. Add a serving on one side of the tortilla. Tightly roll up. Do this until you're out of buffalo chicken. Cook orzo according to the package. Set aside. Chop up tomatoes and fresh basil. Combine orzo with tomatoes, mozzarella and fresh basil. Prepare dressing by combining olive oil, balsamic vinegar, honey, minced garlic, sea salt, pepper and garlic powder. Pour on orzo. Mix to combine. How to make summer shrimp bowl: Start by preparing the rice. Rinse rice and fill in pot to boil. Add sea salt and olive oil. Reduce to simmer for 7-9 minutes until liquid is absorbed. Prepare mango salsa by combining ingredients: mango, red onion, jalapeño, cilantro and tomatoes. Add juice of lime and lime zest. How to make this salad: Start by roasting the hatch chiles. I roast mine on the stove top flame until completely roasted. Remove the outer layer and cut the top off. I keep the seeds in to add a little extra heat. In a blender, add roasted hatch chiles, mayo, plain greek yogurt, lime juice, lime zest, garlic cloves, honey, sea salt, black ... Chop up sweet potato and place on baking sheet. Coat with avocado oil spray, sea salt, pepper and garlic powder. Place in the preheated oven to bake for 30-35 minutes. Flipping half way through. Place kale in large bowl. Add remaining salad ingredients: slivered almonds, chickpeas, feta cheese, sweet potatoes. Preheat oven to 400 degrees. Chop up sweet potato. On a baking sheet, toss with avocado oil spray, sea salt, pepper, garlic powder and chili powder to bake. Cook for 30 minutes. Flipping half way through. Cook quinoa according to package. Prepare chili …Set aside. Prepare lemon tahini sauce by combining all ingredients: tahini, lemon, honey, olive oil, garlic powder, sea salt, pepper & water. Mix to combine. You will want to add enough water until you get a runny consistency. Prepare shrimp by heating up avocado oil on the stove. Once pan is heated, add shrimp with adobo seasoning.I want to expand on my recipes and create a place where I can share more on my passion for living a happy, healthy & balanced life! Read more about me HERE … Add sea salt, pepper and garlic powder. In a blender, blend together avocado, cilantro, greek yogurt, olive oil, garlic clove, salt, pepper and water. Add more water to get to creamy consistency. Set aside. Add 1/2 cup of avocado cilantro sauce on kale bowl. Massage with your hands to fully coat the greens and ingredients. This programs consists of: (2) 50-minute monthly coaching consultations. weekly meal planning. constant support through email. supplemental tools and worksheets to guide your health journey. For more information on One on One Coaching and to schedule your free Balanced Living Discovery Call, contact me.Shred your rotisserie chicken. In a food processor, combine all of the ingredients to make a homemade pesto: pine nuts, fresh basil, lemon, garlic clove, olive oil, grated parmesan, sea salt and pepper. Blend and set aside. Add diced red onion and mayo to the bowl with shredded chicken. Add homemade pesto. Mix to combine.Jan 22, 2024 · Shred chicken breast. In a bowl, combine shredded chicken and finely diced cranberries, jalapeno and celery. In a small bowl, combine greek yogurt, mayo, dijon, apple cider vinegar, sea salt, garlic powder, onion powder and dill. Mix to combine. Pour mix on chicken and mix to combine. Instructions. Prepare orzo according to package. Drain and set aside. Bring pot of water to a boil. Add asparagus to blanch for 2-3 minutes. Prepare ice bath for asparagus once blanched to cool off.1. Physical health. Whether you are a CEO or just a go-getter at work, it's easy to let things like exercise and diet go by the wayside once things get busy in the office. But the body you have is ...In bowl, add all ingredients except for 1/2 cup chocolate chips and the coconut oil. Mix thoroughly. Line bread dish or loaf tin with parchment paper. Place pumpkin bars mixture in the pan and press down firmly. Melt the 1/2 cup chocolate chips with coconut oil and pour on top. Place in the fridge for 1-2 hrs.American thyroid association, Richland bank, Morrisville aquatics, Walmart lake wylie, Kimley horn and associates inc, Captains d, Fleet farm antigo, Los angeles county sheriff department, The motels band, American muffler, Magnolia senior living, Maggies restaurant, Fox politics, Lump crab meat near me

Exercise helps keep your body strong and able, which is why it’s an important part of a balanced life. You want your body to be able to handle the things you want to do. 3. Get 7-9 hours of sleep every night. Develop a sleep routine that you stick to every night before bed.. Social latitude

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In large bowl, combine kale and brussels sprouts. Add grated parmesan cheese, hemp seeds and almonds. Prepare citrus vinaigrette by combining all ingredients into bowl or dressing mixer: grapefruit juice, shallot, olive oil, honey, white wine vinegar and salt/pepper. Pour dressing on top of salad mix. Mix to combine.Instructions. Start by sauteing your minced garlic and onion in a large pan with 1 tbsp olive oil. Once sauteed, add the ground beef to brown. Add 3 tbsp taco seasoning to mix. Rinse and drain your black beans and corn. Add to the pan … Preheat oven to 400 degrees. Chop up sweet potato. On a baking sheet, toss with avocado oil spray, sea salt, pepper, garlic powder and chili powder to bake. Cook for 30 minutes. Flipping half way through. Cook quinoa according to package. Prepare chili lime vinaigrette by mixing together ingredients. Work–life balance (WLB) is a somewhat recent phenomenon, arising from employees’ concerns about the demands expected by their work (Guest, 2002). The perceived increase in these demands can be traced to three factors (Guest, 2002): Changes in the work environment. Changes in life. Changes in individual …I want to expand on my recipes and create a place where I can share more on my passion for living a happy, healthy & balanced life! Read more about me HERE …The 4 pillars of life—physical health, mental and emotional well-being, relationships and social connections, and personal and professional growth—are the building blocks that form the basis of a balanced, fulfilling life. Each pillar, while independently significant, is intricately linked with the others, creating a synergy that … Instructions. Start by sauteing your minced garlic and onion in a large pan with 1 tbsp olive oil. Once sauteed, add the ground beef to brown. Add 3 tbsp taco seasoning to mix. Rinse and drain your black beans and corn. Add to the pan with green chiles, beef broth, salsa, rice and sea salt. Mix to combine. How to make this salad: Start by preparing your pasta. Chop up all ingredients: red onion, cucumber, artichokes, sun-dried tomatoes and olives. Mix together all ingredients for dressing in small jar: olive oil, red wine vinegar, lemon, apple cider vinegar, sea salt, oregano, dried rosemary, black pepper and thyme.Add in 6 eggs to boil and set timer for 12 minutes. Once timer is up, pour out the water and place eggs into an ice bath for 2-3 minutes until cooled off. In large bowl, add all ingredients. Peeled hardboiled eggs, pimentos, celery, green onion, dill relish, dijon, avocado oil mayo and seasonings. Mix to combine.Chop up sweet potato and place on baking sheet. Coat with avocado oil spray, sea salt, pepper and garlic powder. Place in the preheated oven to bake for 30-35 minutes. Flipping half way through. Place kale in large bowl. Add remaining …One Balanced Life. May 2018 - Present5 years 4 months. Austin, Texas Area. •Started posting pictures, recipes and health related topics as a hobby in December 2017 and changed focus to my full ...Instructions. Start by adding the dates, walnuts, almonds and oats in the food processor. Blend thoroughly. Add shredded coconut, carrots and spices, vanilla extract. Blend to combine. Place mixture in the fridge for 20 minutes. Roll into bites! Melt 1/2 cup white chocolate chips.Aug 28, 2023 · In a blender, add roasted hatch chiles, mayo, plain greek yogurt, lime juice, lime zest, garlic cloves, honey, sea salt, black pepper, cumin and cayenne. Blend until mixed. In a small bowl, add shredded chicken, roasted corn, red onion and cilantro. Pour dressing on top and mix to combine. Learn how to achieve a balanced life by nurturing different aspects of your being, such as physical health, mental wellness, relationships, and …Pumpkin Pie Overnight Oats. Yield: Serves 1. Prep Time: 7 minutes. Cook Time: 5 minutes. Total Time: 12 minutes. These Pumpkin Pie Overnight Oats are so simple to make and are perfect for a fall breakfast! You can meal prep these for an easy breakfast to have ready for the week.Instructions. Start by adding olive oil, garlic & onion to pan to saute. In large pot, add broth, shredded chicken, black beans, tomatoes, corn, green chiles, salsa verde and sautéed onion.Dip avocado into egg and then roll mixture into almond flour mix. Set aside. Do for all of avocado. Place avocado slices in the air fryer at 350 degrees for 10-12 minutes. Make tacos by using one tortilla, then mash pinto beans on bottom layer, add in avocado slices, southwestern salad mix and tomatoes. Drizzle with jalapeño sauce (I love the ...Instructions. In pan, add onion & minced garlic cloves to pan with olive oil and saute. Then add in beef & continue to sauté until beef is browned. Heat should be at medium. Turn heat down to medium/low & add in package of cabbage and allow to cook in the dish. Then add in carrots, green onion & coconut aminos and sesame oil.Prepare the slaw by mixing together slaw mix, mayo, apple cider vinegar, sugar, sea salt and pepper. Mix and adjust seasonings if needed. Prepare brown rice according to package. Once chicken thighs have brined, remove and brush on bbq sauce on both sides. Add avocado oil to a cast iron skillet and heat up.Once sauteed in the seasonings for 2-3 minutes, add the chicken sausage. Continue to saute for 3-4 minutes. Add rice and chicken broth. Mix together. Bring to a boil and reduce to a simmer. Set timer for 15 minutes and place top on dish. With 2 minutes left, add can of …Chop up all ingredients. In bowl, combine tuna (be sure to drain tuna first to remove excess water) and remaining ingredients. Prepare creamy mixture by combining avocado oil mayo, greek yogurt with juice of lemon, red wine vinegar and seasonings. Mix …onebalancedlife. Taylor Dadds. Follow. 150 Following. 233.4K Followers. 3.1M Likes. simple recipes marathon training full recipes👇🏼 onebalancedlife.com. … Remove the "shells" from the chickpea. Add chickpeas to a bowl and mash with a fork. Leaving some still in shape. Finely chop red onion and celery. In bowl, add red onion, celery, raisins and slivered almonds. In seperate bowl, add mayo, lime juice, lime zest, curry powder, garlic powder, sea salt and black pepper. Mix to combine. Nov 1, 2023 · Instructions. Add olive oil to pan. Saute onion and minced garlic. Combine canned beans and broth to large pot and bring to a boil for 15 minutes. Add remaining ingredients (shredded chicken, green chiles and seasonings) and then simmer for 1 hour. Make a bowl & top it off with plain greek yogurt, avocado and cilantro. Dip avocado into egg and then roll mixture into almond flour mix. Set aside. Do for all of avocado. Place avocado slices in the air fryer at 350 degrees for 10-12 minutes. Make tacos by using one tortilla, then mash pinto beans on bottom layer, add in avocado slices, southwestern salad mix and tomatoes. Drizzle with jalapeño sauce (I love the ...Make your homemade pesto by combining: basil leaves, extra virgin olive oil, garlic cloves, lemon juice, grated parmesan cheese, pine nuts, salt and pepper. Mix to combine. Cook chicken sausage according to instructions. In a large bowl, add pasta, tomatoes, mozzarella balls and chicken sausage. Add pesto on top to mix in.Dip a cauliflower piece into the egg and then roll into the flour/crumb mixture. Do this until you’ve gone through all cauliflower. Place in the air fryer at 400 degrees for 10 minutes. Flipping half way through. Remove from the air fryer and toss with buffalo sauce. Place back in the air fryer at 400 degrees for 4-5 minutes.Preheat oven to 400 degrees. Cut zucchini in half and then scrape out the inside of the zucchini, leaving enough room for the ground turkey marinara to be stuffed in them. In pan, heat up pan with olive oil. Place minced garlic and onion in the pan to saute until brown. Place ground turkey in to saute on medium high heat. I’m Taylor. I’m so happy you’re here! I created my blog as a way to connect with more of you! I want to expand on my recipes and create a place where I can share more on my passion for living a happy, healthy & balanced life! Start by combining frozen blueberries, almond milk, lemon, lemon zest, maple syrup, vanilla extract and cinnamon in a blender. Blend to combine. Pour into a jar with chia seeds. Mix to combine. Place in the fridge for 20-30 minutes before mixing again. Leave in the fridge overnight. In the morning, top with vanilla yogurt …Start by combining frozen blueberries, almond milk, lemon, lemon zest, maple syrup, vanilla extract and cinnamon in a blender. Blend to combine. Pour into a jar with chia seeds. Mix to combine. Place in the fridge for 20-30 minutes before mixing again. Leave in the fridge overnight. In the morning, top with vanilla yogurt …Nov 28, 2022 · Instructions. In a large bowl, combine shredded chicken, cheese, green onion, red onion, buffalo sauce, greek yogurt, sea salt and garlic powder. Mix to combine. Heat up your tortillas in the microwave for 10 seconds. Add a serving on one side of the tortilla. Tightly roll up. Do this until you're out of buffalo chicken. One Balanced Life. May 2018 - Present5 years 4 months. Austin, Texas Area. •Started posting pictures, recipes and health related topics as a hobby in December 2017 and changed focus to my full ...The challenges you face that keep you from finding balance could be related to your life stage. The following are tips that people of all ages can use to …Instructions. Preheat oven to 400 degrees. On baking sheet, place two pieces of salmon. Spray with a little avocado oil, sea salt and pepper. Bake for 20 minutes. Prepare glaze by combining juiced orange, minced garlic, coconut aminos, ginger, sea salt and pepper. Pour into a small pot on medium low heat.Even better when it’s as delicious as these Mexican-Inspired Street Corn Chicken Enchiladas are. These are made with simple ingredients and packed with flavors that everyone will love! Add …Instructions. Cook the tortellini according to package. Set aside. Chop up asparagus and heat up non-stick pan with a little avocado oil. Place chopped asparagus in pan to saute with a little sea salt and pepper. In large bowl, combine tortellini, asparagus, sun-dried tomatoes and artichokes. Mix with pesto to combine.Mix to combine. In non-stick pan, heat pan on medium to high heat. *Let it heat up before pouring in the sauce. Pour in the sauce and then add ground pork. Mince the pork as you cook it stirring up the sauce to coat. Let the pork fully cook in the sauce. Remove from the heat and set aside. Prepare rice accordingly.3. Keep a healthy work-life balance. I’m all too familiar with the signs of burn out from a poor work-life balance and it’s one of my own priorities to make sure that I check in regularly with myself and my husband to ensure we don’t blur those boundaries. Of course, we have busy, stressful times at work (especially as we …Here are a few things that I incorporate into my morning routine in order to start off the day feeling refocused and balanced: Set an alarm. Morning sweat/movement. Journal. Coffee time. Clean up space. Light a candle. Daily to-do list. Make a …In large bowl, combine kale and brussels sprouts. Add grated parmesan cheese, hemp seeds and almonds. Prepare citrus vinaigrette by combining all ingredients into bowl or dressing mixer: grapefruit juice, shallot, olive oil, honey, white wine vinegar and salt/pepper. Pour dressing on top of salad mix. Mix to combine.How to make these tostadas: In a crockpot, add chicken broth and chipotle peppers. Mix together seasonings in small bowl. Coat some on the chicken and pour the rest in the crockpot. If chicken are thicker, butterfly for more even cooking. Let it cook on high for 3-4 hours or low for 5-6 hrs.I love a good salad during the week and this Mediterranean Farro Salad makes for a delicious salad to meal prep for the week. Not only is it packed with flavor but filled with fresh ingredients too. Whether you’re looking for a new salad to add to your meal plan for the week or want a delicious side dish to serve with dinner, you’ll love this …There are so many things that we have to balance in our lives—work, family, play, leisure, relaxation, caring for others, caring for … A simple and easy chicken salad recipe with basil and lemon flavors. Packed with protein and perfect to meal prep for the week. Learn how to make it with rotisserie chicken, mayo, greek yogurt, celery, red onion, lemon juice and zest, garlic, cumin and more. Nov 28, 2022 · Instructions. In a large bowl, combine shredded chicken, cheese, green onion, red onion, buffalo sauce, greek yogurt, sea salt and garlic powder. Mix to combine. Heat up your tortillas in the microwave for 10 seconds. Add a serving on one side of the tortilla. Tightly roll up. Do this until you're out of buffalo chicken. Even better when it’s as delicious as these Mexican-Inspired Street Corn Chicken Enchiladas are. These are made with simple ingredients and packed with flavors that everyone will love! Add …Part 1. Creating a Sense of Balance. Download Article. 1. Maintain a schedule. One way to ensure a balanced life is to schedule your time. If you’re …Start by preheating the oven to 350 degrees. Mix together 2 tbsp maple syrup, 1/4 tsp cinnamon and 1 tbsp coconut sugar in small bowl. Add to bowl with 1/2 cup pecan pieces and …Instructions. Chop up garlic cloves, yellow onion and green bell pepper. Season chicken thighs with sea salt, pepper and garlic powder. Add avocado oil to cast iron.Ingredients. 1 cup rolled oats. 1 cup + 2 tbsp unsweetened vanilla almond milk. 1/2 mashed banana. 1 tbsp maple syrup. 1 tbsp chia seeds. 2 tbsp mini chocolate chips. 2 tbsp crushed walnuts. 1 1/2 tbsp shredded coconut.In a bowl, add salmon bites and mix with seasonings to coat. Pour bbq sauce on top and mix. Gently place the salmon bites into the air fryer and bake at 390 for 9-10 minutes. Flipping half way. Prepare avocado tomato salsa by combining avocado, tomato, red onion and lime juice. Mix.Exercise helps keep your body strong and able, which is why it’s an important part of a balanced life. You want your body to be able to handle the things you want to do. 3. Get 7-9 hours of sleep every night. Develop a sleep routine that you stick to every night before bed.Instructions. Prepare crockpot shredded chicken by adding chicken breast, chicken broth and buffalo sauce to your crockpot. Cook on high for 4+ hours until you can shred with a fork. Preheat oven to 400 degrees. In bowl, combine buffalo chicken, greek yogurt, green onion, red onion and spices. Mix to combine.Add in ground beef to brown. In large pot, add all cans: tomato sauce, diced tomatoes, chili beans, red kidney beans, tomato paste, beef broth and water. Add in sauteed onion and beef. Mix together. Bring heat to a boil for a minute or two. Add in seasonings and brown sugar and bring to a simmer for 45 minutes.Place in air fryer at 400 for 8-10 minutes (shaking up half way through). Depending on size of air fryer, you may want to do two batches of this so the cauliflower arent touching while cooking. Once 10 minutes are up, place cauliflower into a large bowl and add BBQ sauce. Mix to combine and fully coat. Place back in the air fryer at 400 for 4 ...Oct 23, 2023 · Preheat oven to 350 degrees. Whisk 4 eggs with a little sea salt. Spray silicone egg mold with avocado oil spray before pouring egg in. Cook bacon according to package. Cut ciabatta roll in half and toast. Bake eggs for 10-12 minutes until the eggs have set. Assemble sandwiches with ciabatta, egg, gouda cheese and bacon. Build a Better Meal Today. I’m breaking down the tips to building a meal that will leave you feeling satisfied, fueled and balanced throughout the day. Once you have the foundations, you will receive two steps to implement TODAY in order to creating more balance in your life. I’m Taylor. I’m so happy you’re here! I created my blog as a way to connect with more of you! I want to expand on my recipes and create a place where I can share more on my passion for living a happy, healthy & balanced life! Once sauteed in the seasonings for 2-3 minutes, add the chicken sausage. Continue to saute for 3-4 minutes. Add rice and chicken broth. Mix together. Bring to a boil and reduce to a simmer. Set timer for 15 minutes and place top on dish. With 2 minutes left, add can of …Healthy Chicken Salad. The Best Egg Salad. Mediterranean Tuna Salad. Southwestern Chicken Salad. Curry Chicken Salad. Chipotle Chicken Salad. 2. Lavash wraps: one of my go-to’s for an easy lunch is making a lavash wrap! These are so easy to switch up and literally take 5 minutes to throw together.onebalancedlife.com ·. Sharing my life through balanced healthy living. Inspiration to find your balance. 10.1k followers. ·. 9 following. Follow. Created. Saved. Healthy Eats for the Whole Family. 99+. …Instructions. Start by cubing your salmon. I remove the skin on the salmon but you can also leave on! In a small bowl, add cubed salmon with sauce ingredients: soy sauce, diced chipotle pepper, adobo sauce, minced garlic cloves, sea salt, pepper and chili powder.Chop up all ingredients: tomatoes, cucumber, onion, artichokes, olives and parsley. In small bowl, combine dressing ingredients: olive oil, red wine vinegar, apple cider vinegar, lemon. Mix dressing with orzo salad. Lightly … Instructions. Start by sauteing your minced garlic and onion in a large pan with 1 tbsp olive oil. Once sauteed, add the ground beef to brown. Add 3 tbsp taco seasoning to mix. Rinse and drain your black beans and corn. Add to the pan with green chiles, beef broth, salsa, rice and sea salt. Mix to combine. If you like this recipe, you may also enjoy these recipes on One Balanced Life: Pizza Spaghetti Squash. Cheesy Chickpea and Farro . Chickpea Marinara Stuffed Spaghetti Squash. Prep Time: 10 minutes. Cook Time: 45 minutes. Total Time: 55 minutes. Delicious plant based meal! Print Ingredients.Add all ingredients to make southwestern sauce: mayo, greek yogurt, salsa, taco seasoning, minced garlic, lime, lime zest, hot sauce, sea salt. Set aside. Cook pasta according to package. Add all the ingredients in one bowl. Pasta, black beans, tomatoes, pickled onions, green chiles, roasted corn and cilantro. Pour sauce on top and mix to combine.Sep 6, 2020 · Instructions. In bowl, add all ingredients except for 1/2 cup chocolate chips and the coconut oil. Mix thoroughly. Line bread dish or loaf tin with parchment paper. Place pumpkin bars mixture in the pan and press down firmly. Melt the 1/2 cup chocolate chips with coconut oil and pour on top. Place in the fridge for 1-2 hrs. Instructions. Prepare pasta according to package. When pasta finishes cooking, drain and reserve a 1/2 cup of pasta water behind. Let pasta sit aside in seperate bowl. Bring bowl back to medium heat on the stove with leftover 1/4 water and add spinach. Pour cooked pasta on top of spinach.Aug 28, 2023 · In a blender, add roasted hatch chiles, mayo, plain greek yogurt, lime juice, lime zest, garlic cloves, honey, sea salt, black pepper, cumin and cayenne. Blend until mixed. In a small bowl, add shredded chicken, roasted corn, red onion and cilantro. Pour dressing on top and mix to combine. Instructions. In a pan, add shrimp to saute. In seperate pan large enough for all your ingredients, add sesame oil and green cabbage, red cabbage, red onion, carrot and red pepper to saute on medium heat. Add in sea salt & garlic powder and continue to stir. Once shrimp have throughly cooked through, add in with veggie mix.One Balanced Life. 589 J’aime · 130 en parlent. I help busy women find balance by creating lasting routines, ditching diets, and achieving a sustainTurn down the gently boiled water to a simmer. Start to spin the simmering water and drop the egg into the barely simmering whirlpool. Wait 3-5minutes until cooked and the whites are set. Remove from the water and set aside. Prepare savory breakfast bowl by combining quinoa, sautéed kale, black beans, …. Brownwood state park, Sevierville movie theater, Omsi portland oregon, Youwager, Walmart monument co, Gurnee volkswagen, Wells fargo arena des moines ia, Hbfc chicago, Earth justice.